It is common these days to see most people having Spondylosis despite age differences. Spondylosis is a sharp pain that occurs in the lower back due to the alignment shift in the spinal vertebra. The spinal joints tend to degenerate reducing the flexibility of the joints when having smooth movements. This situation can make a person be in a lot of difficulty and pain resulting in surgery at times. These methods, if properly followed can refrain your spondylosis getting worse. but if its not in good position, always consult a physician regarding this medical issue.
Type of Exercises
Exercises can help a person with Spondylosis only if it’s not in a position where they have a spinal disc damage, nerve pressing or any vertebrae issues of being worn out. All these specialized exercises help a person in stretching the muscles in the lower back area so that it minimizes pain with continuous engagement. Some of the exercises are doing knee to chest stretches, press ups for 10 to 15 seconds, pelvic tilts and aerobics. There are other lumbar spine exercises which needs to be done in a gentle way. Once you go for medical attention, your physiotherapist Subiaco will also advise you to avoid doing any high impact activities that can bring adverse results to you.
Depending on your issue, your physician or chiropractor will firstly assess your spine and the spondylosis situation. According to that, they will recommend a certain physiotherapist Perth plan to help the muscles in the spine ease up and reduce the pain. With the use of treatments such as passive treatment, active treatment and educating you, they will try to first decrease the sharp pain you feel. When you start doing the therapeutic exercises recommended by them, the condition will turn better indeed.
Different food intake plans have the tendency to relieve the spondylosis pain. Most bitter tasting vegetables such as bitter gourd, neem leaves and radish have some effect to ease the pain which a person undergoing this situation should include into the dietary plan. Most green organic food such as fresh fruits, raw vegetables, garlic, ginger, and low-fat food should be a must in the diet, also food rich with Vitamin D and E will help you recover in a natural way. Meanwhile avoid canned and processed food that can be very harmful for consumption at this stage and always stay hydrated.
It is advised to practice few yoga poses that can stretch the muscles in your lower back and make them more flexible to reduce the pain. Poses such as Cobra is indeed beneficial since it stretched your entire lower back well and your abdominal area. Child pose, locust pose, and bridge pose are few you can practice when you find time as it is recommended as highly beneficial. Don’t forget to also practice a bit of meditation to relax your mind which will eventually ease the tension along with these different ways.